When you realize that you have always lived from thought to thought, from one breath to the next, from one necessary moment to another…

…you may find the present become less of a struggle, as you see that no thoughts are unwanted, no feelings unwarranted.

Where certain thought, feelings, and movements were once resisted from guilt or shame, they are finally allowed expression. This opens up emotional and mental blockage, and brings spontaneity and self-assurance to a body once disabled by doubt.


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