Self-improvement is not about changing ourselves. It is about learning to embrace ourselves as we already Are.
“Transformation” is not about overcoming our anxiety, anger, or sadness. It’s about making space in our Presence for them all.
The only change that is truly valuable is love. And love is defined by the acceptance, not rejection, of our earthly being. We need only to recognize that every ounce of our humanity is sacred. And, indeed, that every ounce of our humanity is already Loved.