You never lose your shit when you embrace your “shit.” We only explode when our anger is rejected.
When we shun our feelings in fear of them overwhelming us, we are actually facilitating the same.
When each wave is allowed to flow through us, life is rarely overwhelming. But when we act as a dam to the ocean of Life, we are causing our own inundation.
Life cannot be bottled, blocked, or controlled. The more we try to constrain our feelings, the more we drown in them.